Impact of Yoga Practice on Chronic Pain Management in America
DOI:
https://doi.org/10.47672/ajhmn.2183Keywords:
Yoga, Practice, Chronic Pain, ManagementAbstract
Purpose: The aim of the study was to assess the impact of yoga practice on chronic pain management in America.
Methodology: This study adopted a desk methodology. A desk study research design is commonly known as secondary data collection. This is basically collecting data from existing resources preferably because of its low cost advantage as compared to a field research. Our current study looked into already published studies and reports as the data was easily accessed through online journals and libraries.
Findings: Yoga practice has shown promising results in managing chronic pain, according to various studies. The integration of physical postures, breathing exercises, and meditation in yoga contributes to pain relief and improved physical function. Study indicates that yoga can reduce pain intensity and improve flexibility and strength, particularly in individuals with conditions like lower back pain, osteoarthritis, and fibromyalgia. Moreover, yoga's emphasis on mindfulness and relaxation techniques helps reduce stress and anxiety, which are often associated with chronic pain, leading to a holistic improvement in pain management. Regular yoga practice has also been linked to a decrease in the use of pain medications, suggesting a potential for yoga as a complementary treatment option in chronic pain management. Overall, the practice of yoga offers a non-invasive, cost-effective, and accessible approach to alleviate chronic pain and enhance the quality of life for those affected.
Implications to Theory, Practice and Policy: Gate control theory of pain, biopsychosocial model of pain and mind-body connection theory may be used to anchor future studies on assessing the impact of yoga practice on chronic pain management in America. In terms of practice, it is essential to develop evidence-based guidelines and protocols for implementing yoga interventions in clinical settings. Advocating for policy changes is imperative to promote the impact of yoga practice on chronic pain management.
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