Influence of Cooking Methods on the Nutritional Content of Vegetables in Kenya
DOI:
https://doi.org/10.47672/ajfsn.1781Keywords:
Cooking Methods, Nutritional Content, VegetablesAbstract
Purpose: The aim of the study was to investigate the influence of cooking methods on the nutritional content of vegetables in Kenya.
Methodology: This study adopted a desk methodology. A desk study research design is commonly known as secondary data collection. This is basically collecting data from existing resources preferably because of its low cost advantage as compared to a field research. Our current study looked into already published studies and reports as the data was easily accessed through online journals and libraries.
Findings: Cooking methods can affect the nutritional content of vegetables. Boiling may lead to the loss of water-soluble vitamins, while steaming and microwaving are better for retaining them. Fiber remains relatively stable during cooking. Antioxidants may be preserved or enhanced by steaming and sautéing. Some minerals are stable, while others like calcium and iron may be affected by cooking. Phytochemicals' availability can vary with cooking methods. Shorter cooking times and minimal water use are generally better for nutrient retention. Personal taste and preferences also play a role in choosing cooking methods.
Implications to Theory, Practice and Policy: Maillard reaction theory, heat transfer theory and nutrient bioavailability theory may be use to anchor future studies on the influence of cooking methods on the nutritional content of vegetables in Kenya. Promote culinary education and awareness of a diverse range of cooking techniques. Encourage individuals to experiment with various methods to find the most suitable ones for different vegetables, taking into account their specific nutritional goals and taste preferences. Advocate for clear and informative nutrition labeling on food products.
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